Recently, I can't help but feel like a weakling.
Tumatanda na kasi. It's a Filipino expression referring that someone is getting old
. My bones and muscles are aching from my lower back to the extremities (arms and legs). That is probably due to the long hours of sitting while de-hulling rice grains. Crap, I've been doing that for two weeks already. The left portion of my abdomen also hurts. And at night, I wake up feeling that my heart is beating painfully slow. Two days ago, I had a bad case of tonsilitis after having a feast of vanilla and chocolate cream puffs. And now, I have colds. I really have to consult a doctor. ASAP!
Yes, I'm blaming age. But twenty six is still young, don't you think? Sometimes, I blame work. But at the end of the day, I realize that it's me and my lifestyle that's causing all these health problems. I am not an active individual. I prefer lying in my bed browsing in my laptop or phone than jogging in the campus. I prefer staying in my poorly ventilated room the whole weekend than going out to breathe fresh air and enjoy the early sunshine. I prefer surfing the internet until late at night than having 7-8 hours of sleep. I prefer eating pork and beef and chicken than eating fish and vegetables. I prefer not drinking water unless I'm feeling the thirst up to my throat already. If there's a prize for a girl with an unhealthy lifestyle, I think, I would have won.
I'm still young, right? I still have the time and the best thing to do is to start LIVING HEALTHY now! I need to get my butt off and start living an active lifestyle.
Note to self: AJA! You can do it!
Note to self when feeling lazy: Just do it, you bitch!
---> I still want to include the specific things for my Live Healthy List but I'm running out of time. It's already 10:15 PM. I'd better sleep now. I'll just put them up next time. Good night guys!
Image sources here and here